What are the benefits of lymphatic drainage massage?
Lymphatic drainage massage (LDM) is known to reduce tissue swelling or lymphedema, a common symptom in people with impaired lymphatic function. [1]
LM is very helpful for sinus congestion, allergies and migraines." Improving lymph circulation through lymphatic drainage massage can also reduce chronic inflammation, promote muscle recovery and help manage pain.It also increases blood flow, which promotes collagen production, a key factor in healthy-looking skin.
But lymphatic drainage massage also has a significant impact on mental health. For example:
LM can reduce stress
A study published in the Journal of Physical Therapy Science found that lymphatic drainage massage of the neck and abdomen relieves tension and promotes relaxation. [2]
The researchers monitored the participants' brain activity using EEG. After MLD, they noted an increase in alpha waves, which dominate during relaxation, and a decrease in beta waves, which are associated with increased mental stimulation.
The study concluded that MLD is a promising treatment for psychological stress, highlighting its effectiveness in "changing the psychological state of people under stress to a calmer one."
LM may improve sleep.
According to the American Massage Therapy Association, integrative therapies such as lymphatic drainage massage improve sleep quality by addressing two major contributors to insomnia: stress and pain. [3]
LM may improve cognitive performance.
Лимфатический массаж повышает приток крови и уровень оксигенации, способствуя циркуляции. Это, в свою очередь, может улучшить работу мозга и когнитивные способности.
- Kasseroller RG, Brenner E. Effectiveness of manual lymphatic drainage in intensive phase I therapy of breast cancer-related lymphedema—a retrospective analysis. Support Care Cancer. 2023;32(1):5.
- Shim, J. M., Yeun, Y. R., Kim, H. Y., & Kim, S. J. Effects of manual lymph drainage for the abdomen on the brain activity of subjects with psychological stress. Journal of Physical Therapy Science 29, 3 (2017). doi:10.1589/jpts.29.491