N.M. Amosov (1913−2002), cardiac surgeon, MD, academician, came up with the simplest 10 exercises that must first be done only 10 times each, after which the number of repetitions gradually increased to 100. Amosov himself did these exercises until he was very old and felt just great!
Physical activity is inversely related to stress and depression experienced, and a person's health is directly related to physical activity. Physical activity may act as a moderator of the stress-health relationship by reducing the detrimental effects of stress on physical and mental health, and may therefore counteract the negative health effects of stress.
Namazov, A.K. Physical activity as a way to increase stress resistance / A.K. Namazov, K.A. Namazov // Healthy lifestyle, physical culture and sports: trends, traditions, innovations: collection of scientific works. — Simferopol: Limited Liability Company "Publishing House Typography "Arial", 2022. - pp. 39−45. —EDN TVGJXP.
Gladkova N. M. THE MECHANISM OF THE INFLUENCE OF PHYSICAL EDUCATION ON STRESS IN THE STUDENT ENVIRONMENT // Bulletin of Science. 2024. No. 4 (73). (access date: 01/21/2025).
One of the modern effective methods is Tibetan hormonal gymnastics, which has a number of positive effects on the body of those involved: it helps to normalize the state of the cardiovascular system:
stabilizes the functioning of the heart and blood vessels, relieves pressure drops; improves the functioning of the gastrointestinal tract:
prevents constipation, helps the body remove waste and toxins accumulated inside; has a beneficial effect on the condition of the eyes: relieves eye pressure, gradually restores vision, fights eye fatigue; stimulates brain function, in particular the pituitary gland; ensures proper movement of lymph in the body; has a tightening effect, eliminating the double chin and the formation of jowls; has a beneficial effect on hearing and eliminates ear diseases; helps get rid of pain in the joints of the legs, relieves swelling and fatigue in the legs; clarifies consciousness and mind, improves memory and has a positive effect on all mental mechanisms; stimulates the thyroid gland; strengthens the body's immune system; improves sleep, helps fight problems falling asleep, insomnia; supports the normal functioning of all body systems; tidies up hormonal levels; slows down the aging process in the body; helps prevent upper respiratory tract diseases; strengthens blood vessels; eliminates cellulite and “orange peel”; stimulates the flow of vitality, energy, vigor,improves mood, gives inexhaustible energy and vigor throughout the day; affects all glands of the endocrine system that produce hormones, on which our health, youth, activity, and quality of life largely depend.[1]
Tibetan hormonal gymnastics exercises are used both for prevention and for direct treatment of many diseases. Regular performance of these exercises of this gymnastics significantly reduces the incidence of illness, increases the supply of vitality for the whole day, increasing performance.
1) The Eye of Revival - the ancient secret of Tibetan lamas [Text] / Peter Kalder. - M.: Sofia, 1994. - P. 34
2) Moiseeva, N.A. Tibetan hormonal gymnastics as one of the effective means of improving the body of students of special medical groups / N.A. Moiseeva, R.V. Sidorova, D.M. Eremeev // Physical education of Siberia. — 2018. — No. 1(39). — P. 7−10. —EDN TIKDSV.