There are many different methods of self-regulation, so each person should individually choose those that will be most helpful for successful psychological self-regulation.
Principles are understood as statements that describe the basic regularities, laws of a theory and a person’s beliefs that form their worldview.
Выделяют следующие принципы, которые отражают процесс эффективной саморегуляции:The following principles reflect the process of effective self-regulation:- Clearly know what you want to achieve.
- To make your intentions clear, you need a clear plan.
- Imagine the desired result.
- Formulate a strong motivation to achieve success.
- Be confident in yourself.
- Turn an obstacle into a springboard for a new leap towards your goal.
- Look back at the past, enjoy the present and take an interest in the future.
- Master the ability to succeed while experiencing joy and happiness [1].
You can read more about each principle in the textbook by G. V. Sorokoumova “Health Psychology” [2].