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Self-regulation methods
Recommended literature
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Methods of self-regulation
Neuromuscular Relaxation
The Eye of Rejuvenation or the Five Tibetan Rites
Autogenic Training
The Key to the Dream
Film “Leap of Faith”
Wingwave (EMDR) - Eye Movement Desensitization and Reprocessing
Tibetan Gymnastics
Music therapy
Breathing Techniques
Gymnastics “1000 movements” N.M. Amosova
Relaxing gymnastics for the eyes. A set of exercise therapy exercises to relieve tension
Chinese lymphatic drainage self-massage. Tapping technique
Method of stopping internal dialogue
Test “Psychological readiness to provide assistance to victims in extreme situations”
Test “Intolerance of Uncertainty”
Terminal Values Test
Test “Coping behavior in stressful situations”
Test “Nervous-mental stress scale”
Method of stopping internal dialogue
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